39 Pearls of Wisdom

Tomorrow is my birthday and I wanted to celebrate it in more of an intentional way that reflected my closing of a chapter (my 3rd decade) and channeling it in a way that didn’t just serve me but others. I did a lot of research on birthdays including statistics as well as meanings of theContinue reading “39 Pearls of Wisdom”

What The Self?

Do you ever get confused with all the “self” things out there? I know I do! I mean let’s look at it … years ago we had self-esteem, too much a bad thing and too little a bad thing. Now we have self-care, self-love and self-compassion. What in the world does this all mean andContinue reading “What The Self?”

Real Talk

I was diagnosed years ago with Depression, Anxiety with Panic Attacks, Borderline Personality Disorder, PTSD and ADHD. I have also battled suicide and eating disorders throughout my life. Why do I tell you this? Well, simply because I think that background can give insight to where a person is coming from. I had gone throughContinue reading “Real Talk”